Jun 22, 2021
In this episode I share how Jonathan broke both arms in a mountain biking accident last week, what it was like dropping Catherine off at her first sleep-away camp, and a few moments of growth that I've had through it all.
Jun 7, 2021
We all know the five senses....sight, sound, taste, touch, and scent. Perfumer Whitney Swales believes that we don't give our noses the respect they deserve. In this episode she talks about the impact of scent on our happiness and offers specific suggestions to leverage this powerful - and often under utilized- sense to...
Jun 1, 2021
The key to getting through difficult things or accomplishing big goals is simple: get comfortable with being uncomfortable. In this episode, I share how I'm planning to get through some expected challenges that are heading my way this month, and how you can use this strategy to accomplish whatever's on your plate too.
May 25, 2021
If you are raising a daughter, or have a special young lady in your life, make sure to listen to this episode. Confidence Coach Erin Tarr empowers tween and teen girls to find more confidence, joy, and perspective, and shares some of her great tips with us.
These strategies will help your young gal enhance...
May 17, 2021
Meet Fitz Koehler. She's a fitness innovator, author, tv personality, race announcer, celebrity trainer and journalist. Really, though, she's just a regular person who went through a really tough experience and wants to inspire others going through their own tough times.
Give this episode a listen to learn how she...