Dec 4, 2021
When you hear the term "self care" what comes to mind? Not sure what the heck that means? Does the idea of doing it create more stress for you? Do you roll your eyes and think it's a waste of time?
In this episode clinical mental health counselor Juliet Kuehnle and I take a deep dive on what it means, how to...
Nov 24, 2021
In honor of Thanksgiving I'm joined in this episode by my little one, Catherine White! We talk all about joy, Thanksgiving, and her life strategies. It's an episode you won't want to miss!
Nov 9, 2021
We can’t get to joy until we get out of victim mode. My guest on today’s, Debra Valentina, wants to help us do just that. She’s an international speaker, facilitator, and author who empowers others to create fully expressed and joyful lives. In her memoir Beyond Chaos: Journey to Freedom and Joy she shares how she...
Oct 21, 2021
In this episode I'm joined by Sarah K. Ramsey, a Toxic Relationship Specialist, host of the globally-acclaimed Toxic Person Proof podcast, and best-selling author.
In this dynamic conversation we talk about toxic people and how to keep them from sucking the joy right out of us. You'll learn how to identify these...
Oct 12, 2021
In this episode I'm joined by author and coach Rena Koesler, who talks about how our natural selves can be unleashed simply by being in nature. An avid outdoor enthusiast, Rene believes that climbing mountains, literally and figuratively, is the key to success in business, education, and life. By reaching all of life's...