Feb 25, 2021
In this episode I'm joined by Amanda O'Rourke, an inner-calm coach who helps people ditch stress and overwhelm so that they can mentally thrive in business and in life. We share a great conversation filled with easy strategies to find more joy, as well as fun facts that include why my daughter Catherine wants to be...
Feb 17, 2021
In this episode I'm joined by Cameron (Dr. Cam) Caswell, PhD. She is an adolescent psychologist, "teen translator" and author who helps parents build strong and positive relationships with their pre-teens and teens through improved communication, connection, and understanding. If you have a pre-teen or teen at home, be...
Feb 8, 2021
In this episode I chat with life coach Kevin O'Connor about how we're keeping ourselves from experiencing joy without even realizing it. We discuss the importance of reducing the distractions that constantly surround us, taking responsibility for our actions, and recognizing the importance of physical intelligence.
Feb 4, 2021
My guests Meriam Boldewijn and Ashley Jackson-Thompson know first-hand how difficult it is to be a caregiver. As such, they also know how important it is to care for yourself when you're in that challenging role. In this episode they share six tips for self-care that they wish they had known when they began...